How To Get Motivation to Loss Weight? – Buy a Size Smaller

TIGHT A** PANTS! UGH!

I’ve always taught to buy clothing at a bit bigger size. The reasoning behind it is very explainable – you will grow into it.  The funny thing is I didn’t grow out of this mentality. Along with a lot of things that I carried from our childhood, this mentality of buying something and growing into it has stuck with me throughout the years. 

What I found in my journey is something that challenges what we have been taught. I bought a pair of pants for the sole purpose of work.  Granted, I could use the pants whenever I want and not just when I was at work but it was strictly just intended for work.  

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This was a good limitation that I unknowingly put on myself.  But in the long run it turns out to have been extremely beneficial.  

Just like a lot of us, I try things on before I decide if I want to buy it.  But what edged me on to making this purchase an unbeatable price and a great looking pair of pants.  Even though when I tried it on, the pants were tighter and more uncomfortable than some of my regular pants.

Later, I began to regret buying the pants because they were extremely uncomfortable. I wore them for about eight to nine hours a day and, not to mention, in the one place I did not want to be.  I was slightly outside my comfort zone in being at work and way out of my comfort zone wearing some tight a** pants!

But this isn’t a problem and here is why:

We don’t take into consideration that as humans we will do whatever it takes to be comfortable. It’s also the same reason why people gain weight or fall into bad habits; its just comfortable and brings more pleasure for them.  Being comfortable isn’t necessarily bad but there are multiple cases has taught us that people who tend find miracles outside of their comfort zone.

In my case it was nothing short of a miracle as these tight fitting pants motivated me to lose weight until they fitted correctly.

KEEP A PHYSICAL FORM OF A GOAL

Set PHYSICAL goals. Sometimes just wishing to be some type of way and putting a number on it isn’t good enough. When you actually feel the lack of comfort and when you slowly feel the progress of becoming more comfortable, you will know that you are getting closer. And guess what? You’ll be getting tons of motivation just from that.

It takes a strong mind to use this tip because you are naturally your own biggest critic. I knew that the pants were too tight, and with the culture that I live in, a lot of people would be pointing out or  looked at me funny for wearing tight pant.  But it was all for a greater good, not just to look funny.

I recommend going just a size down on whatever clothing that you buy.  Combine that with a healthy diet and working out everyday. You will soon begin to see and feel like your ideal self.  It will make losing weight a lot more fun. You will have a boost in self esteem and you’ll be comfortable in your clothes.

 

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If Success Leaves Clues Analyze Quotes from Successful People

How many of you have heard to learn from someone else’s mistakes?

Though a lot of people may know this already, some of us may not. Sites like BrainyQuote and Goodreads hold a library of free knowledge. And guess what? You are hearing it for from successful people who were.

Have you ever had to teach a topic you know very well?

Lets say you’ve learned some skill; you’ve studied it extensively and know it like the back of you hand. If someone were to record you while you were teaching, everything you say could go on BrainyQuote and your knowledge would be spread to anyone with access to the internet. People can learn something instantly even though it took you days to learn that lesson (what we call “learning it the hard way”).

Lets Analyze a Quote

Here is a quote I like from A. R. Rahman:

Success comes to those who dedicate everything to their passion in life. To be successful, it is also very important to be humble and never let fame or money travel to your head.”

I bolded the words above because it is really useful to know their definitions. Good thing we are in the age we are in now because it is just a Google search away. Lucky for you, I’ve put screenshots below. Along with a deeper thought in red.

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  • It’s important to know that you cannot be successful if you don’t have an aim or a goal. That is why everyone asks something like “What is your goal?” – because you have to have something to aim for in order to have a path to go through. Try shooting a basketball with no goal, you can’t even begin to think of where to throw the ball. What direction? How much power? Oh, I forgot. There is nothing to throw it at.

 

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  • The word ‘dedicate’ seems like a simple word and for some of you the definition might blow you away. But when you dedicate (a verb – so you are doing an action) yourself to your passion, you are supposed to devote everything you have into it. If you look at the screenshot for the word ‘dedicate’ one more time and look at the synonyms, you’ll see an important word, ‘surrender’. Because yes, you are supposed to surrender yourself to your passion.

 

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  • This passion is hard to NOT surrender to because it is a strong and barely controllable feeling. The people who love what they’re doing and wouldn’t trade it for the world are extremely tied to their work. They love the feeling of their work; it gives them pleasure.

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  • If you are not humbled, something will humble you. It’s almost like the phrase “Live by the gun die by the gun.” If you’re not humble that same energy is going to be turned back against you.  Therefore, be humble because there is something bigger than you.

Conclusion

This isn’t just one simple way of analyzing quotes in order to get the deeper meaning of them.

Use critical thinking for quotes:

  1. You should be wondering, what life experiences did they go through in order to learn this lesson?
  2. Can you find any other sources that can tell you the same story?
  3. How can you connect this quote with something else that you have to learn?

If you don’t want to spend all that time reading books I suggest you just read a simple quote every now and then. There is even apps that will shoot out notification of the quote of the day.  Analyze quotes and understand their meaning then apply it to your life.

One last thing, song lyrics are quotes too.

What Weight Loss Has Taught Me

Story Time!

I remember my mother’s ex-boyfriend telling me that in high school your self image matters a lot.  And that you don’t want to be overweight in high school for kids might make fun of me. I was chunky. I slowly began to realize it was a problem and luckily for me I got into sports and my weight started to go down. I started to eat less and stop craving so much as my stomach had become a lot more smaller. My problem with my self image started to vanish and I just felt more attractive.

Losing weight became a little bit easier for me too. I’ve learned that there is part of the process of losing weight when it seems like that fat is burning quickly. During this phase, I realized that I wasn’t as hungry all the time as I used to be. It’s not that I was scared to eat, it’s just that I didn’t feel like eating. That isn’t bad, it’s what helped me a lot because maintaining your weight is more much more harder than losing the weight.

But combining a healthy diet with a nice workout regime that is specifically designed for a certain time of the day motivates you to continue on. Not to mention you feel like an absolute God when you are practicing your best healthy habits. Losing and maintaining weight has became so much of my life that I start my day off with an exercise. This is usually a morning jog that sets the tone for the rest of the day. This basically primes myself to do some work and get through the day without making any poor eating decisions.

But that is just a good side of the process, the beginning is always the hardest. For me, just getting out of bed in the morning was the hardest first step to make. After that putting on my shoes made getting out the door easier. And getting out the door made starting the jog easier.  Every one of these little small steps we’re tough, and I did not feel like doing it at all. But every time I did one of these little small steps I felt like I could do the next one. Every time I got through one day I felt like I can go through another day. After one week I can do another week, and then after 4 weeks I can do one month.

 

This is what weight loss has taught me.

  • We have to go through the small steps in the process of anything that we want.  It’s when we don’t feel like doing anything, but we know that we have to do something. As soon as you make that step in the right direction , trust that there is something guiding you.  
  • Those small steps push you forward on your journey.
  • Will Smith once said, “You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built.’ You don’t start there. You say, ‘I’m going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall.”
  • Every small step that leads you closer. You will soon begin to ‘see’ clearly.  But we’re only speaking figuratively, you cannot physically see your goal until you have it. That is why people say that reality isn’t what it seems. Therefore you have to know that these tiny steps that you make will have an enormous impact on your life.

 

Let me put this into a perspective.

Let’s say you’re trying to get a dollar bill. We all know that pennies have a small value.  A lot of the times we see pennies sitting on the ground and don’t even bother to pick it up. Even though it’s free money! We do not pick it up  because the penny is a small and tiny incremental step to something we would rather have, the dollar bill. Even though that penny brings us closer to the goal, many of us will not pick it up.

You shouldn’t be afraid or have any excuse that holds you back from whatever you are trying to achieve. Because if I can do it and then repeat the formula and do it all over again then anyone can. This happened when I lost weight after middle school and when I put on weight in college and lost it all over again using the same strategy.  

Just do your best today, win today. And then win tomorrow, and then make sure to continue doing that until it is a habit. And you will see just how much your life will change. The journey of weight loss is important to teach what it will feel like to grow and what to expect.

Best Self Development Books

The above definition of self-development is the topic of this article. Here we will explore the top self development books that I’ve come across. In the definition of self-development, we have to understand that developing “character or abilities” sounds a lot like becoming we you want to be. Here have my top books that have helped me become who I want to be.

Malcolm Gladwell – Outliers

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Outliers by Malcolm Gladwell gives us an explanation to what success is. Outliers is great for self development because it gives us a more realistic outlook on success – or the point where you feel as if you’ve achieved your goals. For example, part one of the of the book is named ‘Opportunity‘. ‘Opportunity’ holds a chapter where we get to learn how Bill Gates came to be. The title of this chapter is 10,000 Hours. Gladwell explains that Gates needed both an opportunity to practice computer programming and enough time to spend about 10,000 hours practicing it. Basically, it’s a bit of luck/meant to be.

Had any one aspect of his life occurred differently – say he was born in a place where computers were NOT prominent – Gates would not be who he is today. For self development to work you have to have a goal, the endpoint. The outlier is the endpoint, they are ‘titans’ of their work. They are experts of their crafts who recognize they have a opportunity and seize it by putting in the time to develop themselves.

Speaking of Titans – The Next Book is ‘Tools of Titans‘ by Tim Ferriss

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This book holds many lessons.

Here is a great Tony Robbins quote:

“Long ago, I realized that success leaves clues, and that people who produce outstanding results do specific things to create those results.” 

Robbins is one of our generation’s most inspirational self development speaker and from the quote, it almost seems like Ferriss wrote a book on all of the things that successful people do to ensure that they produce outstanding results. The book holds tons of lessons that you can use. You don’t to use every single thing in the book, and that is the beauty of it.

 

Lastly, John C. Maxwell – How Successful People Think

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Like our previous book, this one holds many valuable lessons. It is as small as a pocketbook and I found myself pulling it out of my back pocket to get a quick read while on the go. By using it this way I was able to start practicing what I learned as soon as I read it – making the material easier to stick. I suggest doing it at work that way you have plenty of time to practice.

This book is an excellent choice for self development because the way you think is the foundation of how you act. Our actions correspond to how we feel. And how we feel is in direct reflection to our overall mood. If we start believing we can lose weight, we will produce desirable actions to lose weight. How we feel will continue to get better once we continue doing these actions and then all of a sudden our mood changes and we start to become more happy. It is that easy, trust me. Therefore, start with changing your thinking and see what awaits.

(Here is a good tip: if you want to be more happy just physically smile, feel a bit more happy?)

Self Development is the Next Big Thing

“A proud man is always looking down on things and people; and, of course, as long as you are looking down, you cannot see something that is above you.” 
― C.S. LewisMere Christianity

I hope you all find some type of appreciate for the quote above. I am glad that those of you who have taken the time out of your day to read this will get some information worth millions.

Before we go on, it is important that you look at everyone and know they have some type of problem; no one is perfect. Lets take the topic of obesity for example. Some people may see obesity as a problem. However, there is a big difference with obesity compared to something like an embarrassing credit score. A bad credit score/bank account bank can be kept secret to a certain degree; obesity cannot. Ultimately, though, someone can be obese and filthy rich while someone can be fit and dirt poor – we all have some type of problem, and no one is or ever will be perfect.

Now lets take a look at this quote by Carroll Bryant:

“The moment you stop trying to become a better person, is the moment you start to become worse than what you already are.”

Ah okay, this makes more sense.

If you are not trying to progress, you are doing the exact opposite. Life is basically beating you up and you have completely given up with no hope to change your situation. This is a terrible and dangerous situation to be in. You become ‘zombie like’. You run on autopilot, not realizing that you are running in place.

Now, I don’t mean to be harsh. However, I don’t exactly believe in sympathy. I believe that each and everyone of us has the ability to overcome our circumstances. I believe that is how we find our purpose. It takes a constant effort to fix things. It takes patience to know that you have to learn one new skill at a time until your value as risen through the roof. It takes persistent exercise and dieting and education on how weight loss works to lose 50 pounds.

The internet has allowed us tons of information to sink into our hands and act upon. All of your answers can be found at a click of a button. But please do not be skeptical; please do not wait. The time to glow is now; the time to achieve excellence is now.

Below is an image of the best starting point for those of you who have decided to start your journey on personal development. Jim Rohn is one of my mentors, even though I’ve never gotten to meet him. His philosophy and voice will keep your mind focused. Whatever the problem is, I believe he has something special to offer you.

Click the link and please listen to at least one:
Jim Rohn – YouTube Videos
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