“The truth will set you free, but first it will piss you off.” – Gloria Steinem
Here is the trick!
Get ready, drum roll please!
Drink coffee black in the morning and skip breakfast. If you don’t like the taste of black coffee you can check out The Red Tea Detox as it gives the same benefits as black coffee. Without trying to bore you to death with the scientific reasons behind why black coffee is beneficial, I’m going to break it down in the most comprehensive way I know.
First, keep this quote in your head: “Out of sight, out of mind.”
We know that weight loss is about 75% what you eat and 25% physical activity. So let not focus on exercise because it is not exactly there problem. Therefore our problem or whats causing us to gain weight and not lose it is what we eat. Moreover, we eat when we feel hunger, right? Black coffee allows us to keep the feeling of hunger out of sight, which in turn leads it to being out of mind. With this suppression of your appetite, you will be able to fast and burn calories and fat quickly without being uncomfortable by your grumbling stomach.
Caffeine is a drug believe it or not. It is almost like Adderall because they both have a stimulant effect on the brain. Parents with children who have attention deficit hyperactivity disorder (ADHD) or narcolepsy have to be careful to give their children breakfast before giving them Adderall. This is because the drug’s appetite suppression effect are so strong that the child would not know know he/she is hungry nor would they feel it.
Weight loss is basically taking in less and expelling more. You take in less calories then you put out. If you can do this every day day I guarantee you it can work. Coffee helps me stay focused on a task as well and often times I forget about eating. And don’t worry about starvation. We can get about 3 weeks without food. Even though I wouldn’t recommend going that long without food.
I understand this takes some will power. Usually it is just that hurdle to get over. Once we block the feeling of hunger we are allowed to salvage some of that will power. It makes it a tad bit easier.